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2025;24: e70094.

Studies in animals have found that GLP-1 mediates 5 adenosine monophosphate-activated protein kinase (AMPK) phosphorylation by activating GLP-1R signaling, thereby regulating skeletal muscle remodeling and enhancing exercise tolerance, while glycogen synthesis, glucose uptake, type I muscle fiber proportion, and mitochondrial biosynthesis are enhanced in the skeletal muscles of GLP-1-AAV treated mice [19]

A 1955 study from the U.K., one of the earliest studies of vegans, found a high prevalence of B12 deficiency with some vegans suffering from nerve damage and dementia

Many foods contain thioctic acid, including tomato, brussel sprouts, spinach, and broccoli