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While aging is inevitable, many people are interested in strategies that help maintain vitality, energy, and overall wellness throughout life

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Muscle is the fountain of youth because it is vital to your metabolic health, your strength, and prevents aging disorders, such as [type 2 diabetes], heart disease, stroke, osteopenia, memory and cognitive decline as you age. She says that when taking Ozempic, patients lose fat and muscle unless they take action to preserve muscle mass by strength training, eating enough protein, and ensuring theyre producing enough testosterone

Appetite control is clearly fading