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Understanding how glutathione works in the body provides valuable insight into the connection between oxidative stress, cellular health, and healthy ageing

For example, results from population studies have suggested that people who consume more garlic in their diet are less likely to develop colorectal cancer ( A 2020 study in 660 Puerto Rican women found that high garlic and onion consumption was associated with a reduced risk of breast cancer ( Studies have also found that garlic intake is associated with a reduced risk of lung cancer and gastric cancer ( Many test tube and animal studies have found that ginger has anticancer effects against several types of cancer cells, including ( pancreatic cancer cells prostate cancer cells breast cancer cells Although these results are encouraging, ginger and garlic cant replace cancer treatment

For instance, UVB exposure can reduce the production of pro-inflammatory cytokines such as tumor necrosis factor (TNF)- and interleukin-6 (IL-6), leading to a decrease in skin inflammation