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How to Reduce Digestive Side Effects from Fish Oil If you experience diarrhoea or other digestive symptoms when taking fish oil, several practical strategies can help improve tolerance whilst maintaining the potential cardiovascular and anti-inflammatory benefits of omega-3 supplementation
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This process occurs through several mechanisms: : Beneficial bacteria ferment fiber into butyrate, propionate, and acetate, which directly stimulate GLP-1 secretion Short-chain fatty acid production Mechanical stimulation : Fiber creates bulk that physically triggers hormone-releasing cells along your intestinal wall Nutrient sensing : Fiber slows digestion, allowing more time for L-cells to detect nutrients and release appropriate hormone levels Research demonstrates that consuming 25-35 grams of fiber daily can increase GLP-1 levels by up to 30% compared to low-fiber diets
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