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The disturbance of "normal" sleep patterns can occur during physical withdrawal or new patterns may be established as you return to your body's true level of need

Simple acts like drinking a glass of water, practicing deep breathing or meditation, hugging someone, or exercising will release dopamine. People who use nicotine to release dopamine need to re-learn how to get a dopamine release from these other sources as they work to stop smoking or stop using nicotine products

In addition, there is emerging evidence that current measures of nicotine intake and dependence and smoke exposure may underestimate the risk to Black adults who smoke (224)Ho JTK, Tyndale RF, Baker TB, Amos CI, Chiu A, Smock N, et al

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