is goldie hawn a cigarette smoker : Photograph: TON_GH010 Melanie Griffith puffs on a

Overall, it's important to find healthy ways to manage stress and boredom, rather than turning to tobacco products

After 20 minutes your heart rate and blood pressure drop.After 12 hours the carbon monoxide levels in your body return to normal After 2-3 weeks your circulation improves and your lung function increases After 1-9 coughing and shortness of breathe decrease and the celia in your lungs recover After 1 year your risk of coronary heart disease is half that of a smokers After 5 years your risk of throat, mouth, esophogas, and bladder cancer are halved After 10 years the risk of dying from lung cancer is half that of a smokers After 15 years the risk of coronary heart disease is that of a non smoker Its not easy to quit smoking, but it ca be easier with the help and encouragement of others

Extent of disease In 2013, Rink et al

coffee, pop, energy drinks)