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In Qualia Mind, we included it as acetyl-L-carnitine (ALCAR), the form that has been shown to support healthy brain function and cognition.* In Qualia Mitochondria+, we included it as L-carnitine to support healthy mitochondrial function and fatty acid metabolism.* L-carnitine will also be part of a new product coming soon: Qualia Joint Health

Pre-Workout: Supplements containing carnitine 30 minutes to an hour prior to exercise can enhance workout performance as well as increase the oxidation of fats

In general, we recommend females take: Peak Prenatal VivoMega Fish Oil Ovarian Bloom Immunoglobulin IgG For males, we recommend: Male Preconception+ VivoMega Fish Oil CoQ10 VESIsorb Best Fertility Supplements for Women Peak Prenatal Peak Prenatal provides foundational prenatal nutrients for preconception, pregnancy, and lactation

The subjects had to meet at least 3 of the following components: waist circumference 80 cm in women and 90 cm in men