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[131] [132] Species from the following genera and the following individual species are known to synthesize B 12 : Propionibacterium shermanii , Pseudomonas denitrificans , Streptomyces griseus , Acetobacterium , Aerobacter , Agrobacterium , Alcaligenes , Azotobacter , Bacillus , Clostridium , Corynebacterium , Flavobacterium , Lactobacillus , Micromonospora , Mycobacterium , Nocardia , Proteus , Rhizobium , Salmonella , Serratia , Streptococcus and Xanthomonas

We recommend these injections in sets of 5 while following a healthy diet and exercise plan

People who experience B12 vitamin deficiency can become anemic, meaning they lack healthy red blood cells and will feel tired and weak

Common side effects include mild redness, swelling, tenderness, and bruising for a few days