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Who Should Talk to Their GP or Physio First Pregnancy (especially first trimester) Pacemakers/implanted devices Severe cardiovascular conditions Acute hernias or fresh surgical wounds Severe diabetes with neuropathy Epilepsy or uncontrolled migraines Active blood clotting disorders Starter Rules for Beginners & Older (Unfit) Users Start low and slow , and build consistency first Keep joints soft (never lock knees/elbows) and brace your core Use handles/rail/chair etc., when balance is an issue Stop if you feel dizzy, have pain beyond normal muscle fatigue, or any numbness/tingling Ideal Footwear, Posture & Breathing Wear shoes or grippy socks

A program may help with insurance paperwork while still charging a care fee, sending a prescription to a pharmacy, or showing an out-of-pocket option for people who do not use coverage

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