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This includes following specific directions on timing and frequency
Learn more about semaglutide for weight loss and how it works
The evidence-based protocol involves: Protein intake of 1.62.2 g per kg of body weight during the weight-loss phase Resistance training 24 times weekly to preserve muscle Body composition scans (InBody, DEXA) to separate fat loss from muscle loss the scale alone cannot tell you the difference Physician oversight to adjust dose, escalate nutrition, or intervene if lean mass drops A prescription alone will not protect you from "Wegovy face." A medically supervised protocol will
Symptoms to look for include pain in your upper abdomen, fever, yellowing of the skin or eyes (jaundice), or clay-colored stools
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