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GLP-1 is naturally produced in your intestines after eating, and it performs several important functions: [1] Slows gastric emptying, helping you feel fuller longer Signals the brain to reduce hunger and increase satiety Helps regulate blood sugar by stimulating insulin release Reduces glucagon secretion (which normally raises blood sugar) The weight loss and pharmaceutical industries have been revolutionized by prescription GLP-1 agonist medications, but these come with significant drawbacks - they're expensive, require injections, and worst of all, come with some brutal side effects, including muscle loss, GI distress, horribly long stomach emptying (gastroparesis), cancer risk, and even blindness

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Strength training: Do exercises with weights or resistance 2-3 times a week to help keep your muscles strong while losing weight

The kidneys are particularly sensitive to this imbalance for two reasons: their high oxygen consumption and their exposure to various compounds they are filtering from the blood