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After accounting for socioeconomic status and other factors, researchers at University College London estimated the loss of life expectancy per cigarette at about 17 minutes for men and 22 for women

This is also consistent with reported effects of CC-smoke exposure on oxidative DNA damage 49,50,51,52

Quitting smoking may not undo all the damage, but it can significantly slow down the progression of eye diseases and lower your risk of developing new ones

When we use our willpower to stop smoking, what we are actually doing is this: We first stop smoking and then wait for our desire to smoke to magically fade away by itself