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doi: 10.1074/jbc.C300507200 47 TabatabaieLKlompLWRubio-GozalboMESpaapenLJHaagenAADorlandLet al

Off-cycle protocol: Maintain training intensity Keep protein intake high (1.0-1.2g per lb body weight) Sleep 7-9 hours (natural GH production) Consider low-dose GH secretagogues if maintaining muscle is challenging Maximizing Results: Training & Nutrition IGF-1 LR3 doesn't build muscle by itself