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Cobalamin is the only molecule that has the biological activity necessary for absorption, out of several other analogs that rumen microbes are capable of synthesizing

The results from AstraZeneca are the first concrete evidence that this is indeed true. Its complicated, Bernard said

Supports Hormonal Balance: Regulates hormone production, which can positively affect overall health, particularly in stress-related and metabolic conditions

Most people who follow a healthy diet and consume animal products get enough B12, but some people who follow a vegetarian or vegan diet may not get enough B12 from the foods they eat and might benefit from a vitamin B12 supplement