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But times are changing, and more athletes are stepping away from chewing tobacco for good

This relaxation myth is one reason smokers struggle to quit

All of this is to say that taking immediate steps to conquer nicotine addiction and make it a thing of the past is paramount to not just your happiness and wellness - but your survival

Nicotine pouches, Swedish snus and e-cigarettes are examples of this. Data from Eurostat shows Sweden's smoking rates hovering at a little over 6 percent of the population, putting it within touching distance of the EUs 5 percent target, where a country can declare itself officially smoke-free