fiber while on glp 1 Are you taking GLP-1 medications? Meeting your daily fibre requirements is important, along with protein, a healthy diet and regular exercise Next time you get your GLP-1 script filled, ask us for GLP-1 Fiber Intake: Preventing Constipation

number: 400211) were used and visualized by Cy3 (1:750)

Pages may have considerable notes/highlighting

Include these foods regularly: Sulphur-Rich Foods (Provide Cysteine) Garlic and onions Cruciferous vegetables broccoli, cauliflower, cabbage, kale Eggs (if you consume them) Legumes dal, chickpeas, rajma Vitamin C-Rich Foods (Support Recycling) Amla (Indian gooseberry) one of the richest natural sources Guava, oranges, lemons Bell peppers (capsicum) Tomatoes Selenium Sources Brazil nuts (just 1-2 per day is sufficient) Sunflower seeds Mushrooms Brown rice Foods Rich in Glutathione Itself Spinach and other dark leafy greens Avocado Asparagus Okra (bhindi) Turmeric (haldi) also supports the glutathione enzyme system Pro tip: Cooking reduces glutathione content in foods

Konecke, 1981