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Apple fruit Use 1 T per 8 oz water Dash of cinnamon or cinnamon stick Steep to taste Blueberry fruit and blueberry leaves Makes approximately 1 C tea blend C / 20 g blueberry fruit and C / 20 g blueberry leaves Use 1 T per 8 oz water Steep to taste Chamomile flower Use 1 tsp per 8 oz water Pour water over flowers and steep for 5 minutes Also good blended with mint Ginger root Use 1 tsp per 8 oz water Steep for 10 minutes Hibiscus flower, apple and blueberry fruits Makes approximately 1 C tea blend: C / 25 g hibiscus flower, C / 7 g apple fruit, and C / 20 g blueberry fruit Use 1 T of blend per 8 oz water Steep for 10 minutes Lavender flower Use to 1 T per 8 oz water Steep to taste Lemon balm and lemon verbena leaves, calendula and hibiscus flowers Makes approximately 1 C tea blend: C / 7 g lemon balm leaves, C / 7 g lemon verbena leaves, C / 10 g calendula flowers, and C / 12.5 g hibiscus flowers Use to 1 T blend per 8 oz water Steep for 10 minutes Lemon fruit and ginger root Makes approximately 1 C tea blend: C / 23 g lemon fruit and C / 9 g ginger root Use 1 T blend per 8 oz water Steep to taste Lemon, orange, and apple fruit with ginger root Makes approximately 1 C tea blend: C / 3.5 g lemon fruit, C / 5.5 g orange fruit, C / 14 g apple fruit, and C / 9 g ginger root Use 2 T blend per 8 oz water Steep 10 minutes Mint and raspberry leaves Makes approximately 1 C tea blend: C / 13 g mint leaf and C / 13 g raspberry leaf Steep 1 tsp to taste Orange fruit and ginger root Makes approximately 1 C tea blend: C / 23 g orange fruit and C / 9 g ginger root Steep 1 T to taste Papaya leaf Use 1 T per 8 oz water Steep for about 10 minutes Papaya leaf and rosebuds Makes approximately 1 C tea blend: C / 6.5 g papaya leaf, and C / 36 g rosebuds Use 1 T of blend per 8 oz water Steep for 510 minutes Rosebuds Use 34 whole buds, or 1 tsp bud petals and hips per 8 oz water Steep for 5 minutes Also good with honey Strawberry and mint leaves, hibiscus flower, and watermelon fruit Makes approximately 1 C tea blend: C / 6.5 g strawberry leaves, C / 6.5 g mint leaves, C / 13.5 g hibiscus flower, and C / 36 g watermelon fruit Use 1 T of blend per 8 oz water Steep for 10 minutes Turmeric and ginger roots Makes approximately 1 C tea blend: C / 23 g turmeric root, and C / 54 g ginger root Use to 1 tsp of blend per 8 oz water Steep for 5-10 minutes Also good with honey and/or lemon juice Turmeric root Use 1 tsp per 8 oz water Steep for 10 minutes

Fueling the Fire of Liver Cancer Smoking is a major driver of liver cancer, with studies showing that smokers face a 51% higher risk of developing the disease compared to non-smokers