Too little B12 in your body can affect your bones, hair, skin, nails, energy level, mood, and memory
It creates a surge of oxidative stress in the gut, disrupting the balance of your microbiome
Chronic Oxidative Stress (Depletes Glutathione Faster Than Its Made) Anything that increases free radical production depletes glutathione: Chronic inflammation (autoimmune diseases, obesity, metabolic syndrome) Environmental toxins (air pollution, pesticides, heavy metals) Alcohol consumption (glutathione is rapidly depleted in liver detoxification) Poor diet (high in processed foods, seed oils, sugar) Intense exercise (without adequate recovery) When oxidative stress exceeds your bodys capacity to recycle GSSG back to GSH, levels drop [4]
Evidence from in vitro, animal, and small human studies indicates low toxicity