i smoked a cigarette and feel sick Does smoking make you tired? Effects on the lungs, heart, more Car sickness worsened by parents

Call your doctor or nurse advice line now or seek immediate medical care if: You cough up yellow, dark brown, or bloody mucus

Ask the people you are with if they are ok with e-cigarettes This shouldnt be an issue as e-cigarettes wont harm people (and most people will want you to use an e-cigarette rather than a cigarette) but if your vapour smells of pineapple and cucumber or has enveloped the entire table your friends might not want to sit in it

USA TODAY's Jayne O'Donnell and News Sentinel writer Ryan Wilusz contributed to this story.

Quitting smoking cigarettes can reduce the risk of many health conditions, including cancer, heart disease, and stroke